Mental Health and Self-Care
In recent months, mental health in sports has come to the forefront of the news.
In recent months, mental health in sports has come to the forefront of the news.
Many people suffer with insecurities, whether it be about a physical appearance, intelligence, or their social skills. In some instances, these insecurities can appear in your relationships.
Ghosting can happen in all types of relationships. It can happen in friendships, romantic relationships, and even familial relationships. Ghosting happens when someone just disappears from your life.
There are three types of grief that people can go through. These are acute grief, complicated grief, and integrated grief.
Rational Emotive Behavioral or REBT Therapy, which is a component of Cognitive Behavioral Therapy, focuses on rationalizing irrational/negative thought patterns and replaces them with more rational/positive thought patterns.
In today’s ever-changing climate, we are now seeing an increase in jobs becoming remote and more people transitioning to permanent work-from-home positions.
Gaslighting is something that can happen in all types of relationships, whether they be romantic, friendships, family, or even work relationships.
What is Anxiety? —>A feeling of nervousness, fear, and dread. Why does this happen?
Most of us have experienced the magnified goodness we feel when life is going well. An example of holding onto that magnified goodness can be called Gratitude.
For trusted mental health information, visit the National Institute of Mental Health (NIMH).
Link URL: https://www.nimh.nih.gov
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