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While staying in, I would recommend some therapeutic activities to help stimulate and ease yourself. A lot of my patients benefit from the app “Calm”. It allows you to clear your mind
“Tight itchy sweater” Ever experience walking into a super hot room carrying multiple bags and having the extreme urge to relieve yourself from the discomfort to take off that sweater?
Finding a therapist can be a rigorous and daunting task but… FEAR NO MORE!—These tips are designed to help you feel more comfortable in making the right decision and save
Many people procrastinate getting the help that they need. They will want to see a therapist and will think about it for years and finally end up doing it. That may
Introduction: Panic attacks can be an overwhelming and distressing experience, characterized by a range of symptoms that can significantly impact…
During the therapy session, there exists no predefined agenda dictating what you should or shouldn’t share. This sanctuary is designed…
When is it time for therapy in your relationship? Are there benefits for relationship therapy when you aren’t married or…
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