Our Media & Publications
View some of our contributions to the mental health field below. We have been featured in a number of publications such PsychologyToday, UpJourney, PsychCentral, Parade, and more.
Other Media
Prevent your critic from hijacking your thoughts by simply being more aware of its presence. When your voice speaks up, say to yourself, “That’s my inner evaluator talking,” and take a few slow, mindful breaths. A healthy inner dialogue is one we’re aware of, no matter what it’s saying.
When it comes to making your synapses snappier and your neural connections stronger, there are specific, proven steps that can help. Here’s what the latest research says about maximizing your memory, sharpening your focus, and more.
Want to Work With Our Team?
Transformative Mindset is home to a team of dedicated experts in the mental health field, each specializing in various areas such as anxiety, eating disorders, borderline personality disorder, addictions, and Asperger’s. Our team is passionate about helping clients navigate life’s challenges and find healing and growth. If you’re unsure about how we can help you, we’d be happy to provide more information. Click below to contact our team and start your journey toward a healthier mindset.
