Transformative Mindset

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Our Publications

Top Mental Health Apps of 2023- A Therapist’s Perspective :

Do You Have Seasonal Depression? Here’s How Experts Say To Cope :

How to Validate Someone’s Feelings (With 50+ Examples):

How to Be Patient in a Relationship (60+ Ways to Improve):

Feeling Anxious? Do This For Instant Relief:

10 Tips to Help You Through an Episode of Depression:

Feeling Anxious? Here Are 75 Therapist-Backed Methods for Calming Your Anxiety Right Now:

Other Media

What Happens to Your Mood When You Quit Drinking, According to a Neuroscientist:

In the end, the impact could be amazing.

If You’re Having Trouble Sleeping, Try These Science-Backed Strategies to Get Better Rest:

How To Get Trauma Out of the Body When World Events Are Taking a Toll Deal with the immediate consequences:

Vagus Nerve Stimulation- How To:

8 exercises to try for calm

Experts Share Mental Strategies to Quiet Your Inner Critic:

Prevent your critic from hijacking your thoughts by simply being more aware of its presence. When your voice speaks up, say to yourself, “That’s my inner evaluator talking,” and take a few slow, mindful breaths. A healthy inner dialogue is one we’re aware of, no matter what it’s saying.

“Writing Just 3 Sentences Each Day Can Massively Boost Your Productivity and Happiness!”

How to boost your brain health and sharpen your focus:

When it comes to making your synapses snappier and your neural connections stronger, there are specific, proven steps that can help. Here’s what the latest research says about maximizing your memory, sharpening your focus, and more.

Self-Efficacy: Use It To Take Control Of Your Health

Harvard psychologist: If you use any of these 9 phrases, ‘your relationship is more successful’ than most:

What does blue light do to your eyes?

Acts of kindness ‘can be better than therapy’ for depression and anxiety:

Reach out now, feel better soon

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