It is important to start your day off with a smile, positive attitude, and bright perspective. Many people do not have ample time in the morning before starting their day. So, what can you do in the morning in under 5 minutes that can transform your day? Here are 11 helpful tips:
- Washing your face with cool water and a welcoming scent.
- Spending 5 minutes doing deep breathing and meditation to clear your mind.
- Having a full cup of water to start your day in a hydrated state.
- Spending 5 minutes in yoga positions to stretch your muscles and your mind.
- Listening to your favorite song and having a dance session in your bedroom.
- Spray your favorite good smelling perfume.
- Hug your spouse, roommate, parents, children, or pets.
- Repeat 5 things that you are thankful for, such as your health, your family, your job, the sun outside, etc.
- Step outside and take in nature. Take a deep breath of fresh air and welcome the new day.
- Write down a positive quote or affirmation to take with you all day so if you are feeling stressed, you can remember this encouraging moment.
- Smile at yourself in the mirror and remind yourself that today will be a great day!
