Our Services
At Transformative Mindset, we are more than just a therapy practice; we are a source of compassionate care and effective support. With a diverse team of experts spanning New York and Florida, we specialize in a range of mental health specialties to cater to the unique needs of each individual. No matter where you are on your path, we provide a safe space and dedicated support to help you overcome obstacles and thrive. At Transformative Mindset, your well-being is our priority.
What We Treat
At Transformative Mindset, we provide comprehensive therapy to address a wide range of mental health challenges. From anxiety and depression to navigating life transitions like losing a job, moving to a new state, a breakup, or the loss of a loved one, we are here to guide you through every step of your journey towards personal growth and wellness. Our team is adept at treating conditions such as anxiety, depression, addictions, Post-traumatic Stress Disorder (PTSD), sleep issues, relationship issues, eating disorders, Asperger’s syndrome, and more. Whatever challenges you may be facing, we are here to offer compassionate support and effective solutions to help you live a happier and healthier life.
Couples Therapy
Addictions
Stress Management
Anxiety
Grief and Bereavement
Group Therapy
Depression
Eating Disorders
Trauma and PTSD
Bipolar Disorders
Autism and Aspergers
How We Treat
During your therapeutic journey it’s crucial for therapists to use approaches and modalities that resonate with you as the client. At Transformative Mindset, our therapists are skilled in a variety of methods and modalities, ensuring that we can tailor our approach to best suit your needs and preferences. We believe that finding the right fit between therapist and client is key to successful therapy, and we are committed to providing you with a supportive and effective therapeutic experience.
- Rational Emotive Behavior (REBT)
- Psychodynamic Therapy
- Solution-Focused Therapy (SFT)
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Polyvagal Theory
- Dialectical Behavioral Therapy (DBT)
- Positive Psychology
- Assertiveness Training
- Behavioral Modification
- Client-Centered Therapy
- Emotionally Focused Therapy (EFT)
- Mindfulness
- Mindfulness Based Cognitive Therapy (MBCT)
- Person-Centered
- Humanistic and Holistic approaches
- Acceptance and Commitment Therapy (ACT)
- Narrative Therapy
- Play Therapy
- Systematic Desensitization
Where We Work
Transformative Mindset offers therapy both virtually and in-person, catering to clients across New York and Florida. Our virtual sessions provide flexibility and accessibility for those seeking therapy from the comfort of their own homes. For those preferring in-person sessions, our offices in Manhattan, New York, and Coconut Grove, Florida, provide a welcoming and professional environment. Whether you’re in need of remote support or prefer face-to-face interaction, Transformative Mindset is here to help you on your journey to mental wellness.
Have Questions About Our Services?
If you’re unsure about starting therapy, we understand it can feel like a big decision. We’re here to help and answer any questions you may have. Feel free to explore our FAQs for answers to common questions, or reach out directly for personalized guidance. Your mental health journey is important, and we’re here to support you every step of the way.
