Even when you do not want to admit it, social media has some form of power over you. As a mental health professional, I can see the effects manifesting in a variety of patients. It can affect all ages, genders, and even appear in various walks of life. The following are some of the more common ways in which social media can impact your mental health.
- The TikTok era has taken over the minds of young girls everywhere. TikTok went from short fun videos to young girls with skinny bodies in little clothing dancing to various songs. This sends the message that you must look a certain way to get followers and likes.
- Similarly, I see this issue on Instagram as well. Social media has made people think that you need to have a certain appearance, say the “pretty girl” or “fit, muscular guy,” to get likes, fame, and to feel a sense of approval.
- Social media is also used to brag about your life, whether it be a new job, a relationship, or a new child on the way. This leads to the constant comparison to others. You may think “why is my life not as perfect as theirs?”
The truth of the matter is no one’s life is exactly as it appears on social media. People put out the parts they want others to see and hide the parts they do not want anyone knowing. The constant comparison and need to fit in can lead to depression, anxiety, and other issues. Mental health and social media is an ever evolving topic and will continue to be a hot topic in mental healthcare as we learn ways of helping patients through these newfound issues.
