Telehealth & Virtual Therapy in New York & Florida

Transformative Mindset offers psychotherapy to our clients both in-person and virtually. We are currently accepting new telehealth clients for both adults and couples across the states of New York and Florida.

Our practice is home to certified THTC providers from an organization recognized by NYS, APA, and NBCC. Therefore, our team knows how to best fit your unique needs in a remote setting.

Starting therapy can feel like a big step, so please reach out to ask any questions you may have. We would be happy to answer and provide you with information to make you feel comfortable enough and help you reach your goals through virtual therapy!

What to Expect in Virtual Therapy

In virtual therapy, you can expect a similar experience to in-person sessions, with the added convenience of attending from wherever you feel most comfortable. Before your session, ensure you have a quiet, private space and a reliable internet connection. Your therapist will join you via a secure video conferencing platform, where you’ll engage in a conversation much like you would in an office setting. You’ll discuss your thoughts, feelings, and challenges, and your therapist will provide guidance, support, and coping strategies tailored to your needs. Our team is here to answer any questions you may have about telehealth therapy and if it would be the best option for you.

What We Treat

Couples Therapy

Addictions

Stress Management

Anxiety

Grief and Bereavement

Group Therapy

Depression

Eating Disorders

Trauma and PTSD

Bipolar Disorders

Autism and Aspergers

How We Treat

Our team specializes in a number of different modalities so that we can offer the best treatment possible for your unique needs. Below is a list of some of the modalities we incorporate into sessions with our clients.

Rational Emotive Behavior (REBT)
Psychodynamic Therapy
Solution-Focused Therapy (SFT)
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing
Polyvagal Theory
Dialectical Behavioral Therapy (DBT)
Positive Psychology
Assertiveness Training
Behavioral Modification

Client-Centered Therapy
Emotionally Focused Therapy (EFT)
Mindfulness
Mindfulness Based Cognitive Therapy (MBCT)
Person-Centered
Humanistic and Holistic approaches
Acceptance and Commitment Therapy (ACT)
Narrative Therapy
Play Therapy
Systematic Desensitization

Still Have Questions or Unsure?

If you’re unsure about starting virtual therapy, we understand it can feel like a big decision. We’re here to help and answer any questions you may have. Feel free to explore our FAQs for answers to common questions, or reach out directly for personalized guidance. Your mental health journey is important, and we’re here to support you every step of the way.