Panic attacks can come on suddenly, without reason, and leave one in a total panic of what to do. Do you know what you can say to someone who is experiencing one? There are many things that you can do and say to someone who is in these moments of the unknown. Next time you encounter someone in a panic attack, try telling them one of these wonderful suggestions below!
- “Close your eyes and focus on your breathing.”
-This helps the person to focus on something other than the panicked thoughts.
- “Take a deep breath and count to 10.”
-Their mind will be preoccupied with counting and will distract them from their fears.
- “Do you remember the last time this happened? This will also pass soon”
-This helps the person by reminding them that they have conquered this before.
- “Squeeze my hand. Feel my hands and focus on that pressure.”
-This will help as a physical reminder that they are not alone.
Everyone experiences anxiety and panic in different ways. There is no perfect thing to say to help someone who is struggling with panic, but we hope that these tips give you some insight into how you can best help someone close to you.
