Stress Reducing Strategies During a Pandemic
In a world that has our heads buried in our social media feeds, where negative news casting seems to be surrounding us, and the outcome of the global pandemic is
Understanding Loneliness and How to Cope in Quarantine
Loneliness can be defined by feeling disconnected from your social relationships. One can feel lonely if the quality of their relationships has not met their expectations and/or desires.
How to Adapt to This Quarantine Period
While staying in quarantine, I would recommend some therapeutic activities to help stimulate and ease yourself. A lot of my patients benefit from the app “Calm”.
How to Recover From Feeling Negative Emotions
Ever experience walking into a super hot room carrying multiple bags and having the extreme urge to relieve yourself from the discomfort to take off that sweater?
Tips on Finding the Right Therapist for You
Finding a therapist can be a rigorous and daunting task but… FEAR NO MORE!—These tips are designed to help you feel more comfortable in making the right decision and save
It is Never Too Late to Start Therapy
Many people procrastinate getting the help that they need. They will want to see a therapist and will think about it for years and finally end up doing it.
