Transformative Mindset

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SUMMER DEPRESSION:

Summer depression is also known as Summer-onset Seasonal Affective Disorder (SAD) or reverse SAD. Summer SAD affects individuals and creates

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SLEEP HYGIENE:

Signs of inadequate or poor sleep hygiene include: low energy, lack of motivation, daytime sleepiness, inability to concentrate, mood swings,

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PANIC ATTACKS:

There are many symptoms that may indicate you are having a panic attack. Some of these symptoms include but are…

HOW DO PETS SUPPORT MENTAL HEALTH?:

As society continues to evolve and as lives change, more people are experiencing mental health crises. Amid the pandemic, remote…

MENTAL HEALTH & EXERCISE:

Exercise influences the brain’s development and function, leading to better memory and learning. As a result, regular physical activity lowers…

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