As a mental health professional, I am seeing an increase in the rate of people dealing with depression and anxiety. While these issues have always been around, they have been
Anxiety is a common human experience characterized by feelings of nervousness, worry, and anticipation of potential threats or negative outcomes. While it’s normal to feel anxious in certain situations, such
Experiencing moments of feeling socially awkward is a common occurrence for many individuals throughout their lives. However, it’s important to recognize when these feelings may indicate something more significant, such
Your mood plays a significant role in both your mental and physical well-being. When you’re feeling down, it can impact various aspects of your life, including your motivation, productivity at
Self-esteem, the perception of one’s own value and worth, holds immense significance in shaping an individual’s life. It influences various aspects of well-being, including relationships, decision-making abilities, and the pursuit
The ongoing pandemic has brought about a myriad of challenges, particularly in the realm of adolescent mental health, affecting both teenagers and preteens in multifaceted ways. Adolescents, already grappling with
People often find themselves unwittingly engaging in a handful of seemingly harmless yet disruptive sleep habits that can significantly undermine their ability to achieve a restful night’s sleep. These habits,
Remind yourself that the anxious feelings you’re experiencing are temporary, much like clouds passing in the sky. This simple yet powerful visualization technique can serve as a valuable tool in
1. Reading an hour before bed can allow the mind to relax and decompress from daily stressors. 2. Do not have caffeine after 3pm since caffeine is a stimulant which can
Introduction: Panic attacks can be an overwhelming and distressing experience, characterized by a range of symptoms that can significantly impact…
During the therapy session, there exists no predefined agenda dictating what you should or shouldn’t share. This sanctuary is designed…
When is it time for therapy in your relationship? Are there benefits for relationship therapy when you aren’t married or…
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