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Panic attacks can come on suddenly and without warning, leaving a person feeling overwhelmed and unsure of what to do. Do you know what to say to someone experiencing one?

Even when you do not want to admit it, social media has some form of power over you. As a mental health professional, I can see the effects manifesting in

1. What is sympathy? What is empathy?     -Sympathy is when you experience feelings of compassion, sadness, grief, or pity for the pain that someone else is dealing with.      -Empathy is when

It is important to start your day off with a smile, positive attitude, and bright perspective. Many people do not have ample time in the morning before starting their day.

One of the most important lessons to learn in life is when you are feeling that someone does not care about your feelings, it is often more about them than

We have seen an increase in a variety of mental health issues since the beginning of the COVID-19 pandemic. Between the lockdown, the loss of loved ones, the change in

Many people suffer from nighttime anxiety and anxiety that happens right before you try to fall asleep. I like to call this, ‘sleep anxiety,’ which is basically due to having

In recent months, mental health in sports has come to the forefront of the news. You will often hear people discussing Naomi Osaka and Simone Biles and the decisions that

Many people suffer with insecurities, whether it be about a physical appearance, intelligence, or their social skills. In some instances, these insecurities can appear in your relationships. Insecurities can come