10 Supportive Texts to Help Your Sad Friend
Seeing a friend feeling sad can be tough, especially when you’re not sure how to help. Sometimes, a thoughtful text can be just what they need to feel supported and less alone. Here are ten supportive texts you can send to your sad friend to show that you care and to help lift their spirits. […]
A Therapist’s Guide to Reducing Panic
Prepared by: Beth Friedman, MHC-LP Panic can indeed be a frightening experience, often leaving individuals feeling overwhelmed and out of control. However, understanding how to deal with it effectively can significantly alleviate its impact. When symptoms of panic kick in, it may feel like: Pounding or racing heart Sweating Trembling or shaking Fear of […]
Communication Skills Training
In the realm of communication within relationships, it’s common to encounter misunderstandings and conflicts. Feeling frustrated or hurt is understandable; I understand where you’re coming from. But there’s a way forward. By accepting our role in the issue and offering assistance, we can improve communication and find solutions together. How to Improve Communication with Skills […]
Understanding and Coping with Panic Attacks
Introduction: Panic attacks can be an overwhelming and distressing experience, characterized by a range of symptoms that can significantly impact one’s well-being. Recognizing and understanding these symptoms is crucial for effective coping mechanisms. In this comprehensive guide, we will delve into the symptoms of panic attacks, explore their underlying causes, and discuss various coping strategies […]
What Types of Conversations to Have During Your Therapy Session
During the therapy session, there exists no predefined agenda dictating what you should or shouldn’t share. This sanctuary is designed for you to freely express your thoughts, embarking on a profound journey of self-exploration. Within this context, consider a myriad of topics that can enrich your therapy sessions: Therapy: “Small” Issues: Noticeable Patterns in Behaviors […]
Is It Time for Couples Therapy?
A Guide to Couples Therapy NYC and Miami Relationships Whether you’re dating, married, or somewhere in between, relationships can be messy. For couples in New York City or Miami, navigating stress, communication breakdowns, or emotional disconnection often leads to one big question: “Should we try couples counseling?” In most cases, the answer is yes. Relationship […]
How to Cultivate Mindfulness and Self-Care
Do you ever feel overwhelmed, anxious, or disconnected? When life gets busy, it’s easy to lose touch with yourself. Mindfulness and self-care can help you reclaim calm and balance. Mindfulness is the practice of being fully present in the moment, without judgment or attachment. By incorporating mindfulness practices into your journaling routine, you can deepen […]
The Mental Health Benefits of Emotional Support Animals (ESA)
Emotional Support Animals (ESA), with their unique ability to navigate the complexities of human emotion, have proven to be powerful allies in the quest for mental health. In a world marked by constant change and an increasing prevalence of mental health crises, many individuals find themselves grappling with the challenges brought about by the evolving […]
Discovering the Connection Between Mental Health and Exercise
Exercise serves as a powerful catalyst for enhancing both brain function and mental health. The positive impact extends to various facets, including memory, learning, cognitive function, and emotional well-being. Engaging in regular physical activity is not only linked to a decreased risk of cognitive impairment, such as dementia and Alzheimer’s disease, but it also contributes […]
Stress and Anxiety: How NYC & Miami Psychotherapy Assists You to Thrive
Stress and anxiety may present similar physical symptoms, but they are distinct emotional experiences—and they require different approaches. Understanding the difference is essential for effective anxiety treatment, customized therapy, and long-term well-being—especially for individuals navigating the high-paced environments of New York City and Miami. Stress or Anxiety? Know the Signs Typical Stress Triggers (Notice & […]
