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Loneliness can be defined by feeling disconnected from your social relationships.  One can feel lonely if the quality of their relationships has not met their expectations and/or desires. The quarantine has

While staying in quarantine, I would recommend some therapeutic activities to help stimulate and ease yourself. A lot of my patients benefit from the app “Calm”. It allows you to clear your

Ever experience walking into a super hot room carrying multiple bags and having the extreme urge to relieve yourself from the discomfort to take off that sweater? Sometimes that experience

Finding a therapist can be a rigorous and daunting task but… FEAR NO MORE!—These tips are designed to help you feel more comfortable in making the right decision and save

Many people procrastinate getting the help that they need.  They will want to see a therapist and will think about it for years and finally end up doing it. That may