Adults and Teens
In individual counseling, you meet one-on-one with a therapist to talk through what's on your mind and work toward the changes you want. Our therapists see adults and teens in Miami and New York for anxiety, depression, trauma, grief, life transitions, self-worth and relationship concerns. Sessions help you understand why you feel the way you do and try new ways of responding.
At a Glance
Your first session is a chance to talk about what brought you to therapy now, the history behind it, and what you'd like to be different in your life. From there, your therapist will suggest a focus based on what you've shared.
If another clinician or a different kind of care would suit your needs better, we'll tell you early and point you in the right direction.
Weekly sessions are the usual starting point, because meeting often in the beginning helps you build momentum. Later, you and your therapist may decide together to space sessions further apart.
We don't set a fixed length for therapy in advance, and we won't promise a result within a certain number of sessions. How long you continue depends on your goals and how things are going.
You don't have to keep feeling stuck in the same patterns.
Keep Reading
