What Virtual Therapy Can Help With
Most of what we offer in the office also works well by video, including therapy for anxiety, depression, burnout, life transitions and self-worth. Couples therapy and skills-based approaches such as CBT, DBT and ACT adapt well to online sessions, and some people find it easier to talk from home.
EMDR can also be done online, and whether it suits your situation is something you and your therapist decide together.

