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When you’ve been through something overwhelming or deeply painful, it’s easy to think of trauma as something that lives in your mind—memories, emotions, maybe flashbacks. But the truth is, trauma
Seeing a friend feeling sad can be tough, especially when you’re not sure how to help. Sometimes, a thoughtful text can be just what they need to feel supported and
Prepared by: Beth Friedman, MHC-LP Panic can indeed be a frightening experience, often leaving individuals feeling overwhelmed and out of control. However, understanding how to deal with it effectively can
In the realm of communication within relationships, it’s common to encounter misunderstandings and conflicts. Feeling frustrated or hurt is understandable; I understand where you’re coming from. But there’s a way
Introduction: Panic attacks can be an overwhelming and distressing experience, characterized by a range of symptoms that can significantly impact one’s well-being. Recognizing and understanding these symptoms is crucial for
During the therapy session, there exists no predefined agenda dictating what you should or shouldn’t share. This sanctuary is designed for you to freely express your thoughts, embarking on a
A Guide to Couples Therapy NYC and Miami Relationships Whether you’re dating, married, or somewhere in between, relationships can be messy. For couples in New York City or Miami, navigating
Do you ever feel overwhelmed, anxious, or disconnected? When life gets busy, it’s easy to lose touch with yourself. Mindfulness and self-care can help you reclaim calm and balance. Mindfulness
Emotional Support Animals (ESA), with their unique ability to navigate the complexities of human emotion, have proven to be powerful allies in the quest for mental health. In a world
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