Stress & Burnout
Burnout is not solved by a weekend. When recovery stops recovering, what is left is a structural problem: in the workload, in the boundaries, or in the rule that says your value is your output.
The Pattern
Early sessions untangle what is workload, what is depression, and what is a rule you carry about earning your place. They respond to different work, and treating all three as 'stress' is why the last three attempts did not hold.
We look at your week as it actually runs (not as it appears in the calendar) including the invisible labor that never gets counted.
Then we build boundaries that are specific enough to hold under pressure, and rehearse the conversations they require. Alongside that, somatic and mindfulness-based work addresses a nervous system that has been running hot long enough to consider it normal.
You don't have to keep feeling stuck in the same patterns.
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