Stress & Burnout
Stress and burnout therapy is for the point when time off no longer helps you recover. Burnout usually builds from the way your work and life are set up, so the changes that help tend to be structural as well. Therapy gives you a place to figure out what needs to change and the steps that will get you there.
Recognizing Burnout
Early sessions help separate three things: your workload, any depression, and the rules you may carry about having to earn your place. Each needs a different response, and treating them all as stress is often why earlier attempts to fix things haven't lasted.
We also look at how your week really runs, beyond what your calendar shows, including the invisible labor that never gets counted.
From there, we work on boundaries specific enough to last through a demanding week and practice the conversations they require. Somatic and mindfulness-based approaches help calm a nervous system that has been on high alert for so long it feels normal.
You don't have to keep feeling stuck in the same patterns.
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