For people who dislike meditating
Plenty of people arrive having decided they are bad at this. Usually they were handed a twenty-minute practice with no clinical framing. We start where you actually are, in doses you will actually do.
Approach: Mindfulness-Based
Noticing what is happening before reacting to it.
Mindfulness here is a clinical tool rather than a lifestyle. The aim is a slightly longer gap between what happens and what you do next, which is where most of the choice lives.
What We Practice
Short, usable, unglamorous.
- Catching the spiral early, while it is still small
- Grounding that works with your eyes open in public
- Observing a feeling without narrating it
- Deliberate attention on one task at a time
- Ending the day without a review of everything you got wrong
- Practices measured in minutes, not half hours
How it combines
Mindfulness underpins the DBT skills, supports somatic work, and gives ACT its footing. It also appears in almost every anxiety and burnout course of work here, in some form.
More on Mindfulness-Based Work
What practice looks like between sessions
Usually one short exercise tied to a real moment in your week: the minute before a meeting, the drive home, the first thing you do when the anxiety starts. The aim is repetition in ordinary places, not a perfect twenty minutes on a cushion.
If a practice does not fit your life, we change it. A skill you actually use beats a better one you skip.
When mindfulness is not the first step
For some people, turning attention inward is uncomfortable at first, especially after trauma. In that case the work starts with attention outward (sounds, the room, your feet on the floor) and moves inward only when that feels manageable.
The free 5 to 10 minute consultation is the place to ask whether this fits what you are dealing with. You do not need to explain everything on that call.
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Related pages
Start with a free 5 to 10 minute consultation. No practice required.
Tell us a little about what brings you here and we will find a time to talk.