Anxiety Therapy
Anxiety Therapy in Miami and New York City
Anxiety is Amber's primary specialty. We help adults, teens and couples with constant worry, overthinking, panic and the pressure of always holding everything together, in person in Miami and New York City or online.
Signs of Anxiety
What Anxiety Can Look Like
Anxiety doesn't always look like panic. Many people with anxiety meet every deadline and take care of everyone else while feeling tense and exhausted inside.
Worrying about tomorrow before today is over
Over-preparing, over-checking, over-explaining
Saying yes when you want to say no
Trouble sleeping, or tension in your jaw and shoulders
Feeling behind even when you've done everything
Waiting for the other shoe to drop
If Some of These Sound Familiar, Let's Talk
A free 5 to 10 minute consultation is a good next step. You don't need to share clinical details, just a sense of what's been going on.
Schedule a Consultation
“You don't have to keep feeling stuck in the same patterns.”
How We Treat Anxiety
Our Approach to Anxiety Therapy
We start with the pattern that affects you most and look at what keeps it going, including your thoughts, how your body reacts and old beliefs about what you owe other people.
Depending on your needs, therapy may draw on CBT for anxious thoughts, DBT skills for intense emotions, somatic and mindfulness-based work for physical symptoms, ACT for acting on your values even when you feel afraid, and EMDR for distressing memories.
We also set clear goals and review them together, so you can see your progress over time.
Where
Anxiety Therapy in Miami, Coral Gables, Coconut Grove and New York
Meet in person at our Coconut Grove, Coral Gables or Manhattan office, or online anywhere in Florida or New York. We work with adults, teens and couples, ages 13 through 65 and beyond.
