Anxiety Care
Our anxiety therapy in Coral Gables is for people who have been managing anxiety on their own for a long time, often so capably that no one around them has noticed. Keeping it under control takes a lot of energy, and that effort can start to wear you down. In therapy, we look at what keeps your anxiety going and how you can respond to it differently.
In-person office: 3081 Salzedo Street, Suite 202, Coral Gables, FL 33134
Common Signs
Sessions take place at 3081 Salzedo Street, Suite 202, and last 50 to 60 minutes. During sessions, you might practice questioning an anxious thought with Cognitive Behavioral Therapy (CBT), learn to make room for discomfort with Acceptance and Commitment Therapy (ACT), notice how anxiety affects your body through somatic work, or use mindfulness to slow your reaction to a trigger.
Progress looks different for everyone, so we won't promise you a timeline.
Some people prefer coming into the office, while others find video easier to fit around work and family. Secure video sessions are available whenever you're in Florida, and you can use them for some appointments or all of them.
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