Approach: CBT
Cognitive behavioral therapy (CBT) looks at how your thoughts, feelings and actions affect one another. Together, we find the point in that cycle where change is most within reach, then work on it in practical, structured steps. CBT is available at all of our offices, in Coral Gables, Coconut Grove and Manhattan, and by secure video for clients located in Florida or New York.
In Session
CBT tends to suit people who like structure and want something practical to work on between sessions. It can also help if you already understand your patterns and now want to change what you do day to day.
It's often the starting point for anxiety, depression, burnout and the harsh self-criticism that can come with ADHD.
CBT aims for realistic thinking, so we won't ask you to put a positive spin on something that's hard. When a worrying thought turns out to be accurate, we focus on what you can do about the situation.
We also combine CBT with other methods. When a pattern has older roots, or you feel it more in your body than in your thoughts, we may bring in psychodynamic, somatic or parts-based work.
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