Approach: CBT
CBT looks at the loop between what you think, what you feel and what you then do, and works on the point in that loop where change is actually available.
In Session
People who like structure, who want something to do between sessions, and who are tired of insight that never converts into a different Tuesday.
It is frequently the entry point for anxiety, depression, burnout and ADHD-related self-criticism, and it pairs easily with other approaches rather than replacing them.
CBT is not positive thinking, and Amber will not ask you to reframe something that is genuinely bad. If a thought is accurate, the work moves to what you do about it.
It is also not the whole of therapy here. Where a pattern has older roots or lives more in the body than in language, we use psychodynamic, somatic or parts-based work instead.
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