Trusted Resources
Transformative Mindset does not provide emergency services. Below are crisis lines to use when something can't wait, plus pages where you can learn more about therapy.
Get Help Now
These services are available 24 hours a day. Therapy appointments are scheduled care and can't replace emergency support.
Call or text 988, any hour, anywhere in the United States.
Visit site →Text HOME to 741741 to reach a trained crisis counselor.
Visit site →For immediate danger to yourself or someone else.
1-800-662-4357, free, confidential, 24/7 treatment referral.
Visit site →Dial 988 then press 1, or text 838255.
Visit site →1-866-488-7386, crisis support for LGBTQ young people.
Visit site →It's always okay to reach out for help.
On This Site
More Ways to Get Support
If you are worried about someone, it is okay to ask directly how they are doing, including whether they are thinking about hurting themselves. Stay with them, listen more than you advise, and help them reach 988 or emergency services if they are in danger.
Supporting someone else can be exhausting, so make sure you have support too.
Our blog has articles on anxiety, depression, relationships, sleep and stress. They offer general information and can't replace therapy, but they're a good place to start if you're not ready to call yet.
