Depression Therapy in Miami and New York City

You can see one of our therapists in person in Coral Gables, Coconut Grove or Manhattan. If you're in Florida or New York at the time of your appointment, you can also meet by secure video. Early sessions focus on what has changed, what a typical day looks like and where your energy goes.

We look at what you've been carrying for a long time, such as grief, resentment, a role you never chose or a change you haven't processed. Depression often builds when something like that goes unaddressed.

Depending on what suits you, sessions may draw on cognitive behavioral therapy (CBT) for thought patterns that keep your mood low. Behavioral activation helps you reconnect with things that matter to you, psychodynamic therapy can help when a pattern has older roots, and mindfulness-based and somatic practices address the physical heaviness of depression.

We set clear goals together and review them regularly, so you always know what we're working on and how it's going.

Our therapists are mental health counselors and don't prescribe medication. If you'd like to explore medication, a physician or psychiatric provider can talk it through with you, and therapy with us can continue alongside it.