Grief & Loss
Grief counseling gives you time and space to talk about a loss, whether it happened last month or many years ago. The loss might be a person, a marriage, a pregnancy, a career or the life you expected to have. There's no schedule for grief, and wherever you are with it is a good place to start.
Types of Loss
Sessions move at whatever pace you need, and we won't try to fix or hurry your grief. Counseling gives you a place to say the things you hold back around family and friends, such as anger, relief, or guilt about feeling relieved.
If your grief has become tangled up with trauma, or with depression that won't lift, we address that directly as part of counseling.
People in the same household often grieve at different speeds and in different ways, which can cause conflict of its own. Sometimes we work with couples on this, and sometimes with a teenager who has been trying to help by not needing anything.
During a free 5 to 10 minute consultation, we can help you decide whether to start on your own, with your partner or with your teen.
You don't have to keep feeling stuck in the same patterns.
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