Anxiety: Coconut Grove
In-person anxiety work at 2000 S. Dixie Highway, Suite 104, on the US-1 corridor, with on-site parking and a room that does not feel like a clinic.
In-person office: 2000 S. Dixie Highway, Suite 104, Coconut Grove, FL 33133
Where It Shows Up
We start with what anxiety costs you in a normal week, not with a diagnosis. Then a combination of CBT, ACT, somatic and mindfulness-based work, weighted to what actually fits you. Some people need the thought work first, others need the body to come down before anything else is available.
Directly on South Dixie Highway with on-site parking, near Coconut Grove Village and the Metrorail line. Easy from Brickell coming south and from South Miami coming north.
Telehealth across Florida is available when the drive is the difference between attending and canceling.
More on Anxiety Work in the Grove
Stress usually tracks something in front of you and eases when it passes. Anxiety tends to run ahead of events and stay on after they end. Early sessions sort out which is which, because they call for different kinds of work.
The first sessions can include a small tool for the moment anxiety spikes, such as a grounding exercise or a way to slow the breath, while the longer work on patterns gets underway.
The free 5 to 10 minute consultation is the place to ask whether this fits what you are dealing with. You do not need to explain everything on that call.
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