Anxiety and Stress
At our Coconut Grove office, 2000 S. Dixie Highway, Suite 104, we offer in-person anxiety therapy for adults and teens. If worry and tension have started to shape your days, therapy gives you room to understand what's driving them and to practice steadier ways of responding.
In-person office: 2000 S. Dixie Highway, Suite 104, Coconut Grove, FL 33133
Everyday Signs
We start by looking at how anxiety affects an ordinary week for you, from work and sleep to relationships and plans. From there, we combine CBT, ACT, somatic and mindfulness-based methods in the way that suits you best.
Some people find it most useful to start with the thought patterns behind their worry, while others need their body to settle before anything else feels manageable.
When getting to the office would mean canceling, you can switch to a secure video session from anywhere in Florida. That way, a hectic or difficult week doesn't have to cost you a session.
More About Anxiety
Stress is usually tied to something specific, like a deadline or a hard conversation, and it eases once that has passed. Anxiety tends to start before anything has happened and linger after it's over. Early sessions help sort out which is which, since each calls for a different approach.
From the first few sessions, you can start learning a short exercise for moments when anxiety spikes, such as a grounding technique or a way to slow your breathing. You'll have something practical to use between appointments while we look at the longer-term patterns behind the anxiety.
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