Trauma Care
People come to us for trauma therapy in Coral Gables after frightening or overwhelming experiences, some recent and some from long ago. We start by helping you feel steady, and we move on to processing painful memories only after that, even if you're eager to go faster.
In-person office: 3081 Salzedo Street, Suite 202, Coral Gables, FL 33134
Step by Step
You don't have to describe everything that happened to you. EMDR in particular allows a great deal to be processed without a detailed spoken account, which is one reason people choose it. How much you share is always your decision.
You'll find us at 3081 Salzedo Street, Suite 202, and each session is 50 to 60 minutes long.
If you need more support than outpatient therapy can offer, we'll tell you so directly and help you find the right level of care.
More About Trauma Therapy
Trauma sessions tend to feel easier when you plan the time around them. It can help to arrive a few minutes early and to choose a time when you don't have to go straight into a meeting afterward. On weeks when coming in feels like too much, a telehealth session is an option as long as you're in Florida.
You decide what we talk about and when. Taking a pause, going back to stabilization skills or focusing on a current problem for a while are all valid parts of the process.
If you'd like to talk through how pacing would work for you, you can do that on a free 5 to 10 minute consultation before committing to anything.
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