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Many people suffer with insecurities, whether it be about a physical appearance, intelligence, or their social skills. In some instances, these insecurities can appear in your relationships. Insecurities can come

Ghosting can happen in all types of relationships. It can happen in friendships, romantic relationships, and even familial relationships. Ghosting happens when someone just disappears from your life. They cut

There are three types of grief that people can go through. These are acute grief, complicated grief, and integrated grief. Acute grief happens after a loss and the symptoms are

Rational Emotive Behavioral or REBT Therapy, which is a component of Cognitive Behavioral Therapy, focuses on rationalizing irrational/negative thought patterns and replaces them with more rational/positive thought patterns. Our thoughts

In today’s ever-changing climate, we are now seeing an increase in jobs becoming remote and more people transitioning to permanent work-from-home positions. While this has many benefits and perks, we

Gaslighting is something that can happen in all types of relationships, whether they be romantic, friendships, family, or even work relationships. Gaslighting is a form of emotional abuse that happens

What is Anxiety? —>A feeling of nervousness, fear, and dread.  Why does this happen? —>Back in the day, we were Hunters and Gatherers and we needed to feel anxious to

Most of us have experienced the magnified goodness we feel when life is going well. An example of holding onto that magnified goodness can be called Gratitude. Gratitude allows us

In a world that has our heads buried in our social media feeds, where negative news casting seems to be surrounding us, and the outcome of the global pandemic is