How Couples Therapy Sessions Are Structured
We begin with an assessment, which includes some individual time with each partner, and then agree on a clear focus. Our approach is based on the Gottman framework, with Emotionally Focused Therapy (EFT) added when attachment needs are driving the conflict.
If a conversation starts to escalate, your therapist will step in and slow things down. That's a normal part of couples therapy, and it keeps the session useful for both of you.

